Constructive solitude???

It's a great way to reconnect with the natural world, relieve stress, and feel free. Sometimes I get stressed out from work, home to do lists, and family pressures and need some time alone to reflect. I just let my mind rest and try not to think of anything but my own breathing and how good it is to be alive. A lot of people get constructive solitude from long walks, bike rides, meditation, or long car trips. The benefits for society if more people got this time is less stress and conflict with others.